EMOM

Warmup
2 times through:
1 H.S. Hold
1/1 Turkish getup
3 candle sticks
4 pull ups
5 box jumps
6 dips
7 DB Swings
8 Overhead Squat

Mobility
5 min- pick 2 areas

Strength
Week 4 Shoulder press or Bench Press

WOD
EMOM 10
3 Clean 
3 Toes 2 Bar

Rest

EMOM 10 
5 Ring Push Ups
5/5 DB Snatch

Notes:
We'll work in pairs and 1 partner will start with each movement movement and then they will switch. Both must complete all reps within the minute. We'll also need to have half of the pairs start with the 2nd EMOM and then switch.