Partner & a Pet Rock

Warmup
10 Mtn Climbers
10 Burpees
10 Reverse Lunges
10 Air Squats
10 Push-ups
10 Toes 2 Bar
10 Hollow Rocks
10 Strict Pull-ups"

Strength
Week 4 Deadlift

WOD
Partner WOD with a Pet Rock: 
200m Farmer's carry (each partner), 
Then:
100 Lunge steps
50 Pull Ups
50 Tire Jumps
50 Wall Ball Shots
50 Burpees
100 tuck jumps
Then:
200m Farmer's carry (each partner) 

 *if Pet rock touches the ground it is a 25 burpee penalty.