50,40,30,20,10

Warmup
Figure 8 Run
10 Mtn Climbers
10 Burpees
10 Reverse Lunges
10 Air Squats
10 Push-ups
10 Toes 2 Bar
10 Hollow Rocks
10 Strict Pull-ups

Skill
Rope Climb

Strength
Week 4 Back Squat
ME: Barbell Row

WOD
400m Run
50 sit ups
40 Burpees
30 DB Swings
20 Pull Ups
10 Wall Ball
400m Run 

Endurance
TC Hill Run x9

Mobility!!!
Rollers & Lax balls