Proctor WOD
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Strength Plan
Wednesday, May 14, 2014
Ruck
Warmup
Get your ruck set. (35/25 dry)
50' Bear Crawl
50' Crab walk
25 Squats
25 Lunges
Endurance WOD
Ruck 3 miles
Mobility
!!!
Rollers & Lax balls
Legs & Back
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