"Tumilson"

Warmup
Turf figure 8 run
3 Rounds Cindy
Then 3 rounds:
10 OH Squats
10 Sit Ups
10 Good Mornings

Strength
Week 4 Shoulder Press or 

Bench Press

ME: Squat Clean

WOD
"Tumilson:" Eight rounds of: 
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells