Proctor WOD
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Strength Plan
Monday, July 6, 2015
Triplet
Warmup
400m run
20 back ext
20 sit ups
15 squats
10 pass throughs
10 push ups
5 pull ups
Strength
Press Week 1
WOD
15 min AMRAP
7 Clean
14 Box Jump
21 Sit Ups
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