Warmup
400m run
2 rounds
5 pull ups
10 push ups
15 squats
10 hollow rocks
5 push press
Strength
Squat Week 3
WOD
400m intervals
Run 400m, then rest for 1.5 min.
Repeat until your time or form fall off.
Shoot for at least 3 good ones. 4-6 would be great.
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