Proctor WOD
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Strength Plan
Sunday, July 5, 2015
800m
Warmup
400m run
20 back ext
20 sit ups
15 squats
3-5 strides of 50-100m each
WOD
800m intervals
Run 800m, then rest for 2 min.
Repeat until your time or form fall off.
Shoot for at least 3 good ones.
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