Proctor WOD
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Strength Plan
Monday, July 27, 2015
Jackie
Warmup
400m run
2 rounds
5 pull ups
10 push ups
15 squats
10 hollow rocks
5 push press
Strength
Press Week 4
WOD
1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)
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