Proctor WOD
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Strength Plan
Thursday, July 16, 2015
Floor Press/ Burpee/ Sit up
Warmup
5min run
2 rounds
5 pull ups
10 push ups
15 squats
2 Turkish Getups
Strength
Bench Press Week 2
WOD
5 rounds for time of:
5 Floor Press
10 Burpees
25 Sit ups
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