Proctor WOD
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Strength Plan
Monday, July 13, 2015
Clean/ Sprint/ Sit up
Warmup
400m run or row
2 rounds
50' Bear Crawl
20 sit ups
15 squats
10 push ups
5 pull ups
2 Turkish Getups
Strength
Press Week 2
WOD
15 min AMRAP
11 Clean
100m Sprint
11 Sit up
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