Warmup
5min run
2 rounds
5 pull ups
10 push ups
15 squats
2 Turkish Getups
Strength
Squat Week 2
WOD
RUNNING FRAN
Run 1600m, 21 Thrusters & Pull-ups
Run 800m, 15 Thrusters & Pull-ups
Run 400m, 9 Thrusters & Pull-ups
Notes:
Let me know what times you get. I would love to know how it goes.
Run 1600m, 21 Thrusters & Pull-ups
Run 800m, 15 Thrusters & Pull-ups
Run 400m, 9 Thrusters & Pull-ups
Notes:
Let me know what times you get. I would love to know how it goes.
No comments:
Post a Comment