Warmup
400m run
2 rounds
5 pull ups
10 push ups
15 squats
10 hollow rocks
5 push press
WOD
Randy
75 Snatches for time @75/55
Note:
If you're smoked and need a day off, listen to your body. You can rest today, or just do some snatches for skill work, keeping it light.
75 Snatches for time @75/55
Note:
If you're smoked and need a day off, listen to your body. You can rest today, or just do some snatches for skill work, keeping it light.
No comments:
Post a Comment