Swing/ Jump/ Rock

Warmup

400m run or row

2 rounds

50' Bear Crawl

20 sit ups

15 squats

10 push ups

5 pull ups

2 Turkish Getups

Strength

Deadlift Week 2

WOD

(You can do this today or tomorrow. I won't post anything for tomorrow)
12 min AMRAP
6 KB Swings
13 Box Jumps
27 Hollow rocks