Proctor WOD
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Strength Plan
Wednesday, July 8, 2015
Triplet AMRAP
Warmup
400m run or row
2 rounds
50' Bear Crawl
20 sit ups
15 squats
10 push ups
5 pull ups
2 Turkish Getups
Strength
Deadlift Week 1
WOD
15 min AMRAP
5 Snatch (light)
20 Burpees
10 Toes to Bar
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