Proctor WOD
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Strength Plan
Thursday, July 23, 2015
Run/ T2B/ PP
Warmup
400m run
2 rounds
5 pull ups
10 push ups
15 squats
10 hollow rocks
5 push press
Strength
Bench Press Week 3
WOD
15 min AMRAP:
200m Row or Run
5 Toes to Bar
5 Push Press (Heavy)
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