Proctor WOD
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Strength Plan
Saturday, July 11, 2015
Run/ Sit ups/ Back ext
Warmup
5min run
2 rounds
5 pull ups
10 push ups
15 squats
2 Turkish Getups
Strength
Squat Week 1
WOD
5 rounds for time of:
Run 800 meters
30 Sit ups
30 Back extensions
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