Proctor WOD
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Strength Plan
Friday, July 10, 2015
Marco
Warmup
5min run
2 rounds
5 pull ups
10 push ups
15 squats
2 Turkish Getups
Strength
Bench Press Week 1
WOD
Marco
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters
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