Proctor WOD
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Strength Plan
Monday, July 20, 2015
DB Snatch/ DU
Warmup
5 min run
3 rounds of:
5 pull ups
10 push ups
15 KB swings
2 Turkish Getups
Strength
Press Wk 3
WOD
12 min AMRAP:
10 dumbbell squat snatches, (heavy)
50 double-unders (or 150 singles)
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