Squat & Shoot

Friday
Warmup

400m run
5 pull ups
10 push ups
15 back ext
20 sit ups
15 back ext
10 push press
5 toes to bar

Strength
5x5 Back Squat
Need to measure some kind of RM....

WOD
10min AMRAP
Alternate between:
1 min Air Squat
1 min 3 pt. shots

Score is # of squats + # of shots made.