Strength catch up

Warmup
400m run
5 Dips
50' Lunges
5 Burpees
50' Lunges
10 Horizontal Row
50' Lunges
10 DB Swings
50' Lunges
50' Bear Crawl
50' Lunges

Strength
5/3/1 Week 2
Shoulder Press or Bench Press

If you will not be here tomorrow:
5/3/1 Week 2 Squat

WOD
15-20 min easy run