Lumberjack 20

Warmup
400m run
2 Rounds of :
2-5 Complex: Clean/ Squat/ Thruster (bar)
20 Sit-ups
10 Horizontal Row
20 Sit ups
10 Push ups
20 Sit ups
10 Sec Handstand Hold

Strength
5/3/1 Week 3
Deadlift

WOD

Lumberjack 20
For Time:
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m

20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m