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Strength Plan
Saturday, April 9, 2016
Jackie
Warmup
400m run
Then 3 Rounds of :
2 Turkish getups (med ball)
4 Pull ups
8 push ups
16 lunge steps
Strength
None or catch up.
WOD
"Jackie"
For time:
1000m row
50 Thrusters @45
30 Pull ups
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