Mini 16.5

Warmup
4 min bike/ row/ run (choose)
2 Rounds of :
10 Overhead squats with PVC
10 Sit-ups
10 Back extensions
10 Pull-ups
10 Dips

Strength
5/3/1 Week 1
Deadlift

WOD
Mini 16.5
21-15-9 reps for time of:
Thrusters
Burpees

Rx 95/ 65
Scaled 65/ 45
Teen 14-17 scaled 45/ 35