Proctor WOD
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Strength Plan
Monday, April 25, 2016
Helen 2x
Warmup
400m run
5 pull ups
10 push ups
15 squats
20 sit ups
25 burpees
Strength
5/3/1 Week 4
Shoulder Press or Bench Press
WOD
Helen:
3 rounds for time:
400m run
21 BD Swing @55#
12 Pull Ups
Rest & Repeat
Record both times
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