Warmup5 min run
Upper body stretching & mobility work
5 Pushups
10 Squats
15 Situps
20 Jumping Jacks
WOD
Run 100m
20 burpees
Run 200m
20 pushups
Run 300m
50 walking lunges
Run 400m
50 squats
Run 300m
50 walking lunges
Run 200m
20 pushups
Run 100m
20 burpees
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