5 min cardio (your choice)
5 pull ups
10 push ups
15 squats
20 sit ups
25 burpees
Strength
5/3/1 Week 4
Deadlift
WOD
Partner Cindy
(Only one partner working at a time)
“Cindy,”
20 min AMRAP of
5 pull-ups,
10 push-ups,
15 squats
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