5 min bike/ row/ run (choose)
10 Sit ups
5 OH Squats
10 Sit ups
10 DB row
10 Sit ups
50' Bear crawl
10 Sit ups
50' Crab walk
10 Sit ups
Strength
Wk 3 Squat
WOD
Long Lunge
With 25 sit ups & Push ups on each corner.
With 25 sit ups & Push ups on each corner.
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