Burpee Box Jumps

Warmup
5 min bike/ row/ run (choose)
5 Burpees
5 OH Squats
5 Burpees
10 DB row
5 Burpees
50' Bear crawl
5 Burpees
50' Crab walk
5 Burpees

Strength
5/3/1 Week 3
Shoulder Press or Bench Press

WOD
AMRAP in 15 of:
8 Push Jerks 135/75
8 Burpees Box Jumps 24/20
100m Run