Burpee Pull Ups

Warmup
2x through the full warmup
4 min bike/ row/ run (choose a different one 2nd time through)
2 min squat hold
2 Turkish getup
5 Thrusters
5 Pull Ups
10 Push ups
10 Toes to bar

Strength
5/3/1 Week 2
Shoulder Press or Bench Press

WOD
100 Burpee Pull Ups