Proctor WOD
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Strength Plan
Friday, April 15, 2016
Run/ Squat
Warmup
400m run
5 Dips
50' Lunges
5 Burpees
50' Lunges
10 Horizontal Row
50' Lunges
10 DB Swings
50' Lunges
50' Bear Crawl
50' Lunges
Strength
5/3/1 Wk 2 Squat
WOD
4 rounds of:
Run 400m
50 squats
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