Fight Gone Bad!

Warmup
400m run
Then 3 Rounds of :
2 Turkish getups (med ball)
4 Pull ups
8 push ups
16 lunge steps

Strength
5/3/1 Week 1
Back Squat

WOD
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)