Filthy Fifty

Warmup

400m run
Then 2 x through
2 min squat hold
2 Turkish getup
5 Thrusters
5 Pull Ups
10 Push ups
10 Toes to bar

WOD

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, @35#

Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Tuck Jumps