Angie

Warmup
4 min bike/ row/ run (choose)
2 Rounds of :
10 Overhead squats with PVC
10 Sit-ups
10 Back extensions
10 Pull-ups
10 Dips

Strength
5/3/1 Week 1
Shoulder Press or Bench Press

WOD
"Angie"
For time:
100 Pull ups
100 Push ups
100 Sit ups
100 Squats