400m run
5 pull ups
10 push ups
15 back ext
20 sit ups
15 back ext
10 push press
5 toes to bar
Tic-Tac-Toe
Strength
Press or Bench
5x5 of whichever you didn't do on Monday.
Work to some kind of R.M.
WOD
5-10-15-20-15-10-5
Push-press
Ring dips
Push-ups
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