Wall ball/ T2B/ Burpee

Warmup
400m run
50' walking lunge
50' Bear crawl
5 Pull ups
10 Push ups
15 Squats
50' Med Ball walking lunge
50' Med Ball Bear crawl

Skill Work
Squat position
Pistols
Wall Ball
Med ball clean

WOD
20 min AMRAP
15 Wall Ball Shots
15 toes to bar
15 burpees