Time trial

Warmup

Results from 4/10/2015

400m run

20 back ext
20 sit ups

15 squats

10 pass throughs

10 push ups

5 pull ups

5 toes to bar

2 Turkish getup

2 min Squat hold

WOD

Time Trial:

1 mile

Strength

Week 1 Deadlift

Note:

We'll run the time trial 1st. Then lift once we've recovered.