Warmup
400m run
1 round of Cindy For form (slow)
1 round of Cindy For Power (strong)
1 round of Cindy For Speed (fast)
Off
WOD
"Hope"
Burpees
Power Snatch @75
Box Jump 24"
Thruster @75
C2B Pull Ups
This is done in the "Fight Gone Bad" format. With a continuous clock, do 1 movement per minute, then rotate to the next movement. Rest 1 minute after all 5 movements are done (5 minutes of work). Then repeat for 3 or 5 rounds. Score is total number of reps completed.
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