Proctor WOD
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Strength Plan
Tuesday, May 26, 2015
Press, T2B, Hip ext
Warmup
400m row or run
50 Jumping Jacks
25 back ext.
25 sit ups
15 Pass throughs
5 Box jumps
5 Burpees
5 Hollow Rocks
WOD
15 minutes AMRAP:
10 body-weight bench presses
20 toes-to-bars
30 hip extensions
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