Proctor WOD
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Strength Plan
Tuesday, May 5, 2015
Pull Ups / Tire Jumps
Warmup
3 Tire Jumps
1 round Cindy with Box Squats
3 Tire Jumps
1 round Cindy with Front Squats
3 Tire Jumps
1 round Cindy with OH Squats
Strength
Week 2
Deadlift
WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Pull Ups
Tire Jumps
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