Bear Crawl/ Lunges

Warmup

400m run

For form (slow)

5 pull ups

10 push ups

15 Squats 

For Power (strong)

5 pull ups

10 push ups

15 Squats

For Speed (fast)

5 pull ups

10 push ups

15 Squats

Strength

Wk 1 Bench Press

WOD

20 Burpees

200m Bear Crawl

200m run

200m Walking Lunge

200m run

200m Bear Crawl

200m run

20 Burpees