Thrusters/ Weighted Pull Ups

Warmup
400m row or run
50 Jumping Jacks
25 back ext.
25 sit ups
15 Squats
10 push ups
5 Pull ups

Mobility
Take 2 min and stretch or mobilize joints.
Save lax balls and rollers for afterwards.

WOD
15-12-9 reps for time of:
135-lb. thrusters
45-lb. weighted pull-ups