Results from 4/14 |
2 rounds of
400m run
25 sit ups
20 push ups
15 Squats
10 pistols
5 pull ups
Strength
Wk 2 SquatWOD
"Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, @35#
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, @35#
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