Monday, May 11, 2015

Holbrook

Warmup
400m Run
50 Jumping Jacks
50' Bear Crawl
50' Crab Walk
25 Pass Throughs
25 Squats
10 Pull ups

Strength
Week 2 Press

 WOD
Holbrook
10 rounds for time
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute


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