Warmup
400m run or row
2 rounds:
5 pull ups
10 pass throughs
10 Lunges
5 Toes to bar
WOD
For form:
20 Sit ups
20 in& out crunches
20 bicycles
20 reverse bicycles
20 wide leg sit ups
20 hip raises
20 heel raises
20 scissors
20 oblique V ups
20 leg climbers
Max Mason twist
Plank Hold
Superman- hollow rock
Strength
Week 4 day 3
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