Hellen / Helen

Warmup

400m Run
50 Jumping Jacks
Then 3 rounds of:
3 Front Squats @45 or 65
4 Pull Ups
5 Push ups

Then 3 rounds of:
10 light DB swings
10 sit ups
10 Back ext. or Good mornings

Strength

Week 1 Press

WOD

Helen: 

3 rounds for time: 

400m run

21 BD Swing @55#/35#

12 Pull Ups

Rest- Full Recovery

Helen: 

3 rounds for time: 

400m run

21 BD Swing @55#/35#

12 Pull Ups