Spartan 300

Warmup

400m run

1 round of Cindy For form (slow)

1 round of Cindy For Power (strong)

1 round of Cindy For Speed (fast)

Strength
Wk 1 Squat

WOD
"Spartan 300"
25 Pull Ups
50 Deadlifts @135
50 Push ups
50 Box Jumps
50 Floor Wipers
50 Single arm DB Clean & Jerk @35
25 Pull Ups