Proctor WOD
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Strength Plan
Wednesday, May 13, 2015
Clean Heavy & Turkish Getup Heavy
Warmup
4 min bike
Then 2 rounds of:
5 pass throughs
5 Pull Up
10 OH Squat
50' Bear Crawl
50' Lunges
WOD
For max weight
Clean
1-1-1-1-1-1-1
Turkish Getup
1-1-1-1-1-1-1
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