The Seven

Warmup

400m Row or Run
20 Squats
20 Back ext.
10 Push ups
5 Toes 2 Bar
2 karaoke

Strength
Week 2 Bench Press

WOD

"The Seven" 

Seven rounds of:

7 Handstand push-ups

7 Thrusters @135

7 Knees to elbows

7 Deadlift @245

7 Burpees

7 Kettlebell swings @70 (2 pood)

7 Pull-ups