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| Yesterday's ruck took us "around" the bridge... |
Warmup
400m run
3 rounds of:
15 sit ups
10 DB Swings (light)
10 push ups
5 pull ups
Strength
Week 3 Press
WOD
Lumberjack 20
For Time:
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
For Time:
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
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| April 21, 2015 |
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
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| Today's results! |
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